happiness

  • Thanks

    Remember when gratitude journals were all the rage? If you just think of 3 things you’re grateful for every day, you’ll notice the change in your life. I think the idea was to train yourself to see the positives (I wrote about this in Glimmers).  I tried this practice for a while, but no amount

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  • Glimmers

    The dread got me, guys. It did. It permeated everything and coloured the way I saw my every day. And no wonder; I think so many things about our world are designed to spark rage and fear and despair.  But then, there are glimmers. A lot of people have written about glimmers, but I’ll explain

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  • At Sunset

    It has been a season of ups and downs for me. Tonight I was walking my dog through my vibrant neighbourhood. I walked by kids speaking Farsi; a group of women in lawn chairs on their driveway, drinking coolers and watching their kids play pickleball and blow bubbles in the street; a family of bikers,

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